Expert Nutrition Coaching Tailored to You
From personalised 1:1 coaching to structured programmes, discover the support you need to transform your health.
1:1 Personalised Coaching
Your goals, your plan.
Receive a fully personalised nutrition plan designed around your unique health needs, dietary preferences, lifestyle and goals. We'll work together one-on-one to create sustainable changes that last a lifetime.
What's Included
- Initial health assessment
- Custom nutrition plan
- Weekly check-ins
- Ongoing adjustments
- Email & message support
Low Carb & Keto Guidance
Simple, practical nutrition support.
Whether you're new to low carb or want to optimise your keto lifestyle, I provide clear, practical guidance to help you make the transition with confidence and enjoy the health benefits.
What's Included
- Meal planning support
- Macronutrient guidance
- Recipe suggestions
- Troubleshooting support
- Progress tracking
Food Shopping & Ingredient Guidance
Learn how to confidently shop and understand food labels.
Navigate the supermarket with confidence. I'll teach you how to read food labels, identify hidden sugars and seed oils, and choose genuinely healthy products for you and your family.
What's Included
- Label reading skills
- Shopping list templates
- Identifying hidden sugars
- Budget-friendly tips
- Brand recommendations
Eight Week Lifestyle Programme
More time to learn and build confidence.
Maggie is preparing an eight-week programme building on her recent nutrition education course. The extra time is intended to allow more discussion and practical learning. Dates, format and fees will be confirmed before enrolment opens.
What's Included
- Eight-week programme
- Practical food education
- Time for questions
- Building healthy habits
- Enquire for updates on availability
Weight Loss & Lifestyle Support
Ongoing support and accountability.
Sustainable weight loss isn't about quick fixes — it's about understanding your body and building habits that last. I provide ongoing coaching, accountability and encouragement to help you reach your goals.
What's Included
- Sustainable strategies
- Accountability check-ins
- Mindset coaching
- Plateau-busting support
- Lifestyle integration
Carnivore Nutrition Coaching
Guidance for clients exploring carnivore nutrition.
For those interested in an animal-based approach, I offer structured guidance on carnivore nutrition — helping you understand the benefits, navigate the transition, and optimise your results.
What's Included
- Transition guidance
- Nutrient optimisation
- Meal structuring
- Health monitoring support
- Ongoing adjustments
Insulin Resistance & Pre-Diabetes Support
Take control of your metabolic health.
Insulin resistance and pre-diabetes can often be managed through targeted nutritional changes. I provide evidence-based coaching to help you improve your metabolic health and reduce risk factors.
What's Included
- Blood sugar management
- Targeted nutrition plans
- Lifestyle recommendations
- Progress monitoring
- Education & empowerment
Food Education
Knowledge is power.
Understanding what you eat and why it matters is the foundation of lasting health. I provide accessible, science-based education on nutrition, metabolism and how food affects your body.
What's Included
- Nutritional science basics
- Understanding macros
- Metabolic health education
- Myth-busting sessions
- Resource library access
Ready to Transform Your Health?
Take the first step towards a healthier you. Book a free consultation and let's discuss how I can help you achieve your nutrition goals.